Holistic wellness through nutrition, herbs, and mind & body modalities.
Holistic wellness through nutrition, herbs, and mind & body modalities.
Hi, I am Cristal, Holistic RN
I support Women 40 and older reclaim vitality and restore their inner spark. My mission is to awaken the body’s innate ability to heal itself when given the right environment. I bring the Badass Momma mentality… I help women rise again ...wild and wise, grounded in truth, experience, and deep inner knowing. I stand for mothers who are done dimming their fire, done apologizing for taking up space, and ready to reclaim their strength, intuition, and sovereignty. This is about honoring the body, trusting the voice within, and remembering the wisdom carried through our bloodlines. I support women who choose nourishment over depletion, boundaries over burnout, and self-trust over outside noise… because when a mother rises rooted and whole, she doesn’t just change her own life, she shifts everything around her. 🌿🔥
I blend science, spirit, and ancestral wisdom to support bold, whole-person healing for women who are done with quick fixes and watered-down answers. Rooted in foundational nutrition, deep hydration, and mineral balance, my work goes after the true root causes of dis-ease… not symptoms, band-aids, or one-size-fits-all protocols. I walk alongside each Badass Momma with compassion, clarity, and straight talk, offering herbal support, clinical expertise, and emotional and spiritual depth. Together, we create the space for the body to remember its power, the heart to soften without losing strength, and the soul to reconnect with its wild, wise purpose. This is not a trend or a shortcut… it’s a return to your roots, and a rise into who you were always meant to be. 🌿🔥
I offer a range of transformational techniques designed to help Badass Mommas restore balance, clarity, and vitality through intimate one-on-one sessions.
My approach is rooted in ancestral wisdom and soul-deep modalities, including:
Holistic Nutrition
HTMA Analysis
Herbal Support
Detox & Cleanses
Mineral Balance
Mind & Body Connection
Spiritual Alignment
I guide women in reclaiming their vitality and addressing chronic conditions by uncovering root causes… physically, emotionally, and spiritually. This work is for those who are done with quick fixes and ready to trust their bodies again.
Each offering is intentionally tailored to support your return to strength, self-trust, and your truest self. Reach out when you’re ready… and let’s walk this healing path together, wild, wise, and rooted. 🌿🔥
I’m Cristal Howard, RN, Certified Holistic Practitioner, Clinical Herbalist, and Certified Ancestral Nutritionist, with over 27 years in healthcare and a lived healing journey that reshaped everything I believe about wellness. I spent decades inside the medical system doing meaningful work, yet I was also a woman carrying deep wounds, burnout, and disconnection in my own body.
I followed the rules, pushed through, cared for everyone else… and ignored the quiet signals asking me to slow down, feel, and heal. My own restoration did not come from another prescription or protocol. It came from returning to my roots… rebuilding my body through ancestral nutrition, mineral balance, hydration, herbs, movement, emotional work, and spiritual reconnection.
That journey taught me this truth: dis-ease rarely starts on the surface. It begins deep in the soil of our lineage, our lived experiences, our unspoken grief, and our forgotten power.
Many Badass Mommas have tried everything modern medicine has to offer and still feel unseen, unheard, or unwell… because the root isn’t always physical. It’s emotional. It’s spiritual. It’s the body asking to be remembered, not managed. I walk alongside women ready to rise wild and wise, reclaim their strength, and restore vitality from the inside out… not by fixing themselves, but by coming home to who they’ve always been. 🌿🔥
After decades inside conventional medicine, I saw the gaps up close. I watched women do everything they were told, take all the right steps, and still feel depleted, dismissed, and disconnected from their bodies. I knew I wanted to offer more than temporary relief or another band-aid. That knowing is what pulled me fully into holistic care… a space where I can honor the body’s innate intelligence, get to the true root of imbalance, and restore vitality through foundational nutrition, mineral balance, emotional healing, and spiritual reconnection.
This work is personal. It’s purpose-driven. It’s for the Badass Momma who is done surviving and ready to rise. My approach is soul-led and grounded in truth, guided by the belief that real wellness happens when we nourish the whole woman… heart, body, mind, and spirit. Healing isn’t about fixing what’s broken. It’s about remembering your strength, reclaiming your power, and coming home to yourself. 🌿🔥